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Soup.io > News > Stay Fresh in 45°C Heat: Tea Tree Skincare Routine + Sunscreen Must-Have
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Stay Fresh in 45°C Heat: Tea Tree Skincare Routine + Sunscreen Must-Have

Cristina MaciasBy Cristina MaciasJuly 29, 2025No Comments5 Mins Read
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Stay Fresh in 45°C Heat Tea Tree Skincare Routine + Sunscreen Must-Have
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When the mercury soars to an unforgiving 45°C, your skin doesn’t just sweat, it screams for relief. Harsh sun exposure, heat waves, and excessive sweating can trigger breakouts, dullness, oil imbalance, and overall skin fatigue. That’s where a cooling, clarifying tea tree skincare routine, paired with a trusted sunscreen, can make all the difference.

Let’s walk you through a complete summer skincare plan with tea tree range and essential sun protection tips, including how to build an effective night skincare routine for skin that’s clear, refreshed, and radiant all summer long.

Why Is Tea Tree Your Summer Skincare Saviour?

Tea tree oil, derived from the leaves of the Melaleuca alternifolia plant, is a time-tested natural ingredient known for its powerful antibacterial, anti-inflammatory, and clarifying properties. Whether you’re dealing with acne, clogged pores, or oily patches caused by extreme heat, this ingredient works wonders in balancing and purifying your skin.

Morning Routine: Start Fresh, Stay Fresh

Your skin’s resilience during the day begins with how you treat it in the morning. In intense summer heat, a well-structured tea tree skincare routine can make the difference. It provides a powerful yet gentle foundation to start your day fresh and confident, even in 45°C weather. Here’s how:

. Cleanse with Tea Tree Face Wash

Start your day with a deep yet gentle cleanse. The refreshing tea tree face wash removes dirt, sweat, and excess sebum, leaving your skin feeling clean and invigorated. Perfect for oily or blemish-prone skin types, it preps your face for the rest of your skincare routine.

. Tone with Tea Tree Mattifying Toner

Sweating in summer can open up your pores and invite impurities in. A quick sweep of this kind of toner not only refreshes your skin but also minimises the appearance of pores and balances oil production without over-drying.

. Spot Treatment as Needed

If you’re dealing with active breakouts, dab on tea tree oil directly to troubled areas. Its concentrated formula targets blemishes and reduces redness and swelling without irritating your skin.

. Hydrate with Tea Tree Day Lotion

Even oily skin craves moisture, especially when the heat is intense. The performing Tea Tree lotion is a lightweight, non-comedogenic moisturiser that hydrates while controlling shine. Its gel-cream texture absorbs quickly and gives a cooling sensation, perfect for summer days.

. Finish with a Broad-Spectrum Sunscreen

Never step out in the sun without sunscreen, especially when it’s 45°C. Go for a sunscreen with SPF 30 or higher and reapply every 2–3 hours, particularly if you’re sweating or spending extended time outdoors. You can also layer a moisturiser with SPF for an extra boost of sun protection.

This morning routine helps your skin stay balanced, breakout-free, and guarded against sun damage throughout the day. With the clarifying power of tea tree and the protective layer of SPF, you can step out knowing your skin is well-prepped to face the summer heat head-on.

Midday Freshen-Up

Keep facial wipes in your bag. They’re perfect for a midday refresh, removing sweat and oil while keeping blemishes at bay. You can use these products with a quick spritz of hydrating facial mist if your skin needs a boost.

Night Skincare Routine

Your skin works hard during the day, so night-time is when it recovers. A consistent night skin care routine tailored to summer’s challenges helps detox and renew your skin.

. Double Cleanse

Start the night skin care routine a gentle micellar water or cleansing balm to remove sunscreen, dirt, and impurities. Follow up with the tea tree wash to ensure your pores are thoroughly cleansed and ready to breathe overnight.

. Tone Again

A few sweeps of the tea tree toner refresh and rebalance your skin after cleansing. It also helps your skin absorb other products effectively.

. Treat with a Targeted Serum

If your skin feels dehydrated or needs brightening, apply a lightweight serum with hyaluronic acid or vitamin C. Although tea tree is your star player, serums can personalise your night skin care based on your individual concerns.

. Moisturise with a Night Cream for Face

Seal in hydration with a nourishing yet breathable night cream for face. Look for calming, antioxidant-rich ingredients to soothe post-sun stress.

The Body Shop’s Vitamin E Night Cream is a fan-favourite and often hailed as the best night cream for glowing skin. It hydrates deeply without feeling heavy and leaves your skin soft, plump, and visibly refreshed by morning.

. Optional: Overnight Spot Treatment

For stubborn breakouts, apply a dab of tea tree oil as a final step. This keeps blemishes from spreading and accelerates healing as you sleep.

Living in a 45°C summer doesn’t mean you have to sacrifice your skincare routine. With the right ingredients and consistent protection from the sun, your skin can stay healthy, clear, and fresh despite the heat.

Pro Tips to Stay Cool and Clear

  • Stay hydrated: Drink plenty of water to keep your skin naturally detoxified.
  • Avoid heavy makeup: Let your skin breathe. Lightweight makeup products or a tinted SPF will do the trick on hot days.
  • Don’t skip exfoliation: Gently exfoliate 1–2 times a week to clear dead skin cells and prevent clogged pores.

Stay Calm, Stay Clarified

Investing in a thoughtful morning and night skincare routine isn’t just about appearances; it’s self-care that shields your skin from damage and enhances its natural radiance.

Check out The Body Shop’s Tea Tree range and summer skincare essentials, designed to support your skin every step of the way, from sunrise to long after sunset.

Whether you’re in search of a clarifying cleanser, a lightweight sunscreen, or the best night cream for glowing skin, the brand has you covered.

Stay fresh, stay protected. Shop your summer essentials now at The Body Shop India.

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Cristina Macias
Cristina Macias

Cristina Macias is a 25-year-old writer who enjoys reading, writing, Rubix cube, and listening to the radio. She is inspiring and smart, but can also be a bit lazy.

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