The continuous changes in the screen while you’re on social media influence your brain. After doing things like doomscrolling, your attention span will be reduced considerably, and this will have a detrimental effect in that you’ll start to expect rewards quickly in anything you do.
This results in boredom when doing or watching long activities, and motivation won’t be effective anymore. So here are 4 ways to revive your attention span and get it back to an optimal level and enjoy the perks of condo living at Solano Grand.
Play Rapid Chess
Chess.com is free online and features many tools to help you level up. It consists of different time controls, with rapid(10 minutes per player) being the best for learning, experiences, and attention span. A reasonably long amount of time to think, focus, strategize, and more will distract you from going back to overstimulating videos and such. You can additionally adopt this as a long-term hobby, perfect for filling your free time instead of scrolling.
Go Out in the Sun
Practice waking up every morning and spending around 15-30 minutes outdoors. Explore the Solano Grand Showflat along with the amenities, parks, and green retreats that define its surroundings. Enjoy the sun and take a walk in nature and do anything without electronics. The sun will increase your focus hormones(serotonin), the energy hormones(melatonin), and will provide many other bodily and mental benefits.
Do Jigsaw Puzzles
Preferably, the ones that are over 200 pieces so it lasts longer to benefit more from a simpler one. Doing more complicated jigsaw puzzles means setting aside time and laziness to accomplish that hard-earned goal, giving you more self-esteem and focus.
Read a Long Book
Pick any book you find interesting in the local library, online shop, etc. In addition, you can pick any book you have in your Solano Grand EC. For attention span improvement, choose books that consist of more pages, smaller words, and no pictures. This forces your brain to only expect more words, nothing more. Engaging stories can effectively help with your concentration.