Thinking about giving indoor exercise a shot? How about using Indoor Bikes for exercise? Okay then, let’s get you to know which type of indoor bike you should go for, Spin Bike or Exercise Bike.
You have gathered all the necessary info on the difference between spin bikes and exercise bikes in the below article. This article will enlighten you on this within a few moments. Let’s get going!
Table of Contents
The Distinctions Between Spin Bike And Exercise Bike:
Let’s take a look at a comparison table real quick, so you instantly get an idea of the difference between these two types.
|Spin Bikes||Exercise Bikes|
|Requires higher amount of force||Requires lesser amount of force|
|Leaning or natural torso position||Torso position is upright|
|The movement of the pedals keep on going even after a few seconds of stopping||Instant stopping feature is enabled by brakes|
|The height level of the handle and seat are the same in magnitude||The handle height is higher in magnitude than the seat|
|Narrow and less comfortable seat||Larger and more comfortable seat|
Difference In Flywheel Position:
- Exercise bikes: The flywheel of an exercise bike is a few kilos in terms of weight. It is easily Rotatable with a little amount of force. You’ll probably notice that it is able to stop rotating the moment you lift your legs off the pedals, this can be done with the help of brakes.
- Spin bikes: Spin bikes have heavier flywheels in their construction. Because of the high inertia of the high weight, the flywheel will keep rotating even after you take your legs off the pedal. Additional brakes to stop the flywheel are absent here. Go Healthcare.Studio and learn more about it.
Difference In Positioning:
- Exercise bikes: this type of indoor bike has an upright back-position system for the driver. You’ll have to keep your back pretty straight( about 80°-90°).
- Spin bikes: the body position of the rider in spin bikes will resemble the body position of a bike racer. You need to lean forward in order to completely drive the spin bike.
Difference In Force Intensity:
- Exercise bikes: these bikes have pre-programmed speed modes for the user’s convenience. In addition to that, you need to exert a lesser amount of force in order to drive these bikes because they are lightweight relative to spin bikes.
- Spin bikes: as spin bikes have heavier components in their construction, you have a harder time driving this thing with your legs. This will cause you to apply more force and burn more calories.
Difference In Price:
- Exercise bikes: As these bikes are not heavy machines, they will cost you less money relative to spin bikes. On top of that, they can be pretty fancy in terms of appearance and have lots of extra features.
- Spin bikes: As you have already known, the machinery of these types of bikes is on the heavier side. So, you have to pay more money to buy one of these relative to exercise bikes.
Spin Bike Or Exercise Bike: Which One You Should Choose
Whether to choose a best spin bike or exercise bike is completely dependent on your requirements. Consider the aspects before choosing which type you should go for:
- 1. Workout type: if you want an intense workout, go for a spin bike. On the other hand, if you think you will take it slow and burn those calories over a longer period of time, you can opt for exercise bikes.
- 2. Budget: if you want to increase your gym arsenal by adding a high capacity and costly instrument, you can buy a spin bike.
On the flip side, if you are short on budget and want something in a limited amount of money, opt for an exercise bike.
- 3. Experience level: if you have a long experience of driving indoor bikes to lose weight, you can go ahead and give spin bikes a try.
But if you are new to this, you would better be off with an exercise bike.
As we have said above, your requirements are the only things that can help you choose which type of bike should go for. So, make a Sharp calculation of what you want for yourself and go for either one. Best of luck.