So you made up your mind to start going to the gym. You’re thinking, ‘What should I be bringing?’ Here are some gym bag essentials to start.
Headphones
Headphones are a must-have for gym-goers, as most prefer to listen to their own playlist instead of the crashing weights or the in-house music. You get extra motivation, and let you perform at a high level. You can also focus better if you have music directed in your ears.
Water Bottle
Staying hydrated is crucial when performing physical activities. Bring a reusable water bottle and remember to drink water in between sets to aid muscle recovery and maintain energy levels. Have one ready in your Tengah Gardens Residences fridge for a grab-and-go affair.
Change of Clothes
You can bet that your gym clothes will be sweaty afterwards. Bringing an extra set of clothes allows you to get away from the sweaty, dirty shirt you just used into a clean one, making you feel fresh post-workout.
Snack (Pre Workout)
Your body needs to have something pre-workout, so bring a snack like a banana, a candy bar, coffee, and more. This could improve your workout because your body has energy it could use and allow you to perform at an optimal level. Post-workout snacks are also just as important as they help build muscle and replenish the energy you just spent, so yoghurt, chicken, bananas, and others are excellent choices.
Smart Watch
Wearable technology has made advancements in the fitness industry, making it super easy to track the progress you make. Smartwatches and heart rate monitors can track calories burnt, workout intensity, and your heart rate, and give you metrics in real-time.
Shower Essentials
If you are going somewhere after the gym, like school or an event, you will have to take a shower in the gym. Bring shampoo and a towel with you to clean your body after your workout, so you can be fresh when you step out of the gym and be presentable.