By the time most men hit their sixties, health becomes more than just an annual check-up. It becomes a set of daily reminders. Those stiff joints that seem to get worse with every step you take. The fatigue that wasn’t there before. And the way you always feel like you’re grasping for air when you climb a small flight of stairs.
Ask anyone else about them and they’ll probably say, “Oh, that happens. You’re just getting older.” And they won’t be wrong. It is because you’re ageing. But that’s no excuse for you to ignore them. Especially when you have stuff like genetic testing that can flag potential issues before they become real problems.
Health isn’t about damage control.
It goes without saying that at 60, your body isn’t the same as it was. But that’s not a bad thing. But it means the way you take care of it has to change. You can’t keep relying on symptoms alone to tell you something is wrong. Sometimes, there aren’t any until it’s late.
This is where proactive testing comes in. You’re not just trying to spot illness; you’re trying to understand what your body might be more prone to. Heart issues? Cancer markers? Things like diabetes or cholesterol? Genetic screening doesn’t give you all the answers, but it gives you a head start.
What ageing actually feels like:
You start getting winded more easily. You sleep lighter. The occasional backache becomes more of a regular visitor. But even beyond the physical, there’s the mental shift. You start worrying about being a burden, about losing independence. That stress itself wears you down.
You don’t need to know all the medical terms. You just need to know how to ask the right questions. If you’re feeling off, say so and get a check-up as soon as possible. And make sure you’re going to the right kind of clinic. A place that sees older men as people, not walking risk charts.
Spotlight on urology!
There are certain areas that men especially neglect. Urology tops that list. Whether it’s bladder control, prostate changes, or even testicular discomfort, most won’t bring it up unless they’re pushed. But these are some of the most common and treatable issues, if caught early.
Clinics focusing on urology in Dubai are now seeing more men walk in, not because something has gone wrong, but because they’re tired of not knowing. The culture around men’s health is shifting slowly, and more men are realising that clarity is better than avoidance.
You don’t have to wait for something to break to get it checked. Urological screenings can be part of your routine care, like eye exams or dental visits. You’re not being paranoid, you’re being smart.
Eating for your age.
You don’t need to go vegan or follow some intense diet, but you can’t keep eating like you did in your thirties. What your body needs changes. Start small. More protein. Less sugar. Add a probiotic. Drink water even when you’re not thirsty. And cut back on salt. You’ll feel the difference within a week. No exaggeration.
What partners and caregivers should know:
Most men in this age group aren’t booking their own appointments. Someone in the family is doing the prompting. If you’re that person, approach it as support, not nagging. Suggest screenings or specialist visits in a low-key way. Send them an article. Offer to go along.
Sometimes the biggest hurdle is pride. No one wants to admit they’re slowing down. But the way around that is to treat it like teamwork. You’re not babying them. You’re planning ahead.
Don’t get stuck in the old system!
We’ve got our GPs that we’ve been going to for years. And I know it feels comfortable for you to continue going to the same one, but don’t force it. Your healthcare provision should evolve with your needs, and if you’re not getting that, then it’s okay to seek other help.
In cities like Dubai, healthcare has evolved fast. You’ll find specialists who actually listen. Clinics that offer combined services, so you’re not bouncing between departments. And more importantly, places that treat you like you matter, not just your medical history.
This isn’t about loyalty. It’s about fit. And finding hospitals that fits your needs now is one of the most practical things you can do for your future.