Struggling with weight is something many people can relate to. According to recent data, over one third of Americans are considered obese. There are so many weight loss programs out there. The problem is they may help you lose some weight. However, the challenge becomes keeping the weight off and shifting your mindset, so you maintain a healthy lifestyle. Considering there are so many weight loss options available, it’s difficult to determine which strategy is natural and safe. Some companies are focusing significantly on wellness as part of their overall strategy to drive a healthier, happier and more productive workforce. So why do so many people have limited success with weight loss? They talk about weight loss as a lifestyle change. The question becomes how do I adopt the correct habits long term?
Small Changes Can Make A Difference
Small changes can go a long way in helping you achieve your goals. Brushing your teeth between meals is a great way to curb your appetite and prevent snacking throughout the day. Drinking lots of water can help in a variety of ways. You are better able to determine if you truly are hungry. It can also reduce the amount of food you eat. Some people don’t realize it, but one can consume a significant intake of calories with sugary drinks that offer little to no nutritional value. So many individuals don’t want to even think about exercising. When it comes to sticking with an exercise regimen, it’s important to figure out what you like to do. If you enjoy walking in your favorite park, then do that. If you like swimming, then join a fitness center that has a pool. A partner always makes any activity more fun, so if your friend or your spouse share an interest in walking or bike riding, doing it together can make it easier to stay committed to a routine.
Hypnosis for Losing Weight
Eli Bliliuos of the NYC Hypnosis Center has a weight loss hypnosis program that is very popular with clients. He stated “There are a number of underlying factors that affect how you eat, things you may not be consciously aware of. While in hypnosis, I work with clients to determine the root cause of their unhealthy relationship with food and once identified, we eliminate those obstacles. This enables the client to be more receptive to the lifestyle changes necessary to lose weight.
Do you ever wonder why so many people lose weight only to gain it back? The reason for that is the root cause has not been identified, therefore the emotional ties to food still exist. People often eat to distract themselves from stress, boredom, and loneliness. Others use food as a reward or have been taught at an early age to “clean their plate”. Pinpointing the root cause is key. That’s why is hypnosis is so effective at successful long-term weight loss.
We all have busy lives. Balancing work and home life can be a challenge. The benefit of cooking at home is you know exactly what ingredients are in your meals. We all enjoy dining out but don’t have as much control of what we put into our bodies. There are so many 30-minute healthy meal recipes out there to choose from. If you can spare 30 minutes a day for most evenings, it can make a significant difference in your diet.
It’s imperative to make an investment in yourself that will help you feel healthier and happier. Successfully losing weight and keeping it off is a great accomplishment that can change one’s life.