Yoga consists of several forms, but its roots are in Hatha Yoga. From here, all changes and innovations started. Vedas has given us the to live a healthy life and in significant ways. Yogis today are maintaining the tradition of a yogic lifestyle. Here we will explore Vrikshasana, its health benefits, and how you should do it.
The pose is also called Bhagirathi asana, which honors yogi Bhagirathi, who balanced in one leg for a long time to please Lord Shiva. A yoga posture that motivates you to work towards your goal with high dedication and willpower even though there are obstacles.
Vrikshasana is one of the Sanskrit words where Vriksha means tree and asana means pose. The pose imitates a tree. It is a form of hath yoga and can be performed by all. In contrast to other yoga poses, in this pose, you are not asked to keep your eyes closed so that you can easily focus on balancing in one leg. It is best to practice this pose on an empty stomach or 4-6 hours after a meal. Suppose you want to deepen your focus and concentration; it’s best to practice tree pose in the early morning. At this time of the day, your mind is straightforward and fresh, making it easy to channel the energy flow in the required direction. You can learn more about this yoga pose by joining one of the best yoga school in Rishikesh – Vinyasa Yogashala. They have many certification courses and we highly recommend you to start with the 200 hour yoga teacher training in Rishikesh to get certified as a yoga instructor.
Steps to do tree pose:
- At first, stand straight, drib, and keep your arms relaxed to one side of your body.
- Bend your right knee, keep your right foot on your left thigh and keep your sole flat and firm.
- Here your left leg should remain in an erect position. In this stance, breathe in and balance your body.
- Taking a deep breath, raise your arms over your head and create a Namaste position.
- For easy balancing, search for a point in the wall and hold on to the gaze.
- Now keep your spine in a straight position and bring your hands down by releasing the right leg.
- Change legs and practice this yoga pose for about 10-15 minutes every day.
Health benefits of tree pose
- Yoga helps you build a life of achievers. Vrikshasana or tree pose provides you with enormous inner and outer strength no matter what is age. Have a look at some of the incredible benefits of tree pose:
- It makes your spine strong by enhancing your posture. Balances and adds more dignity to your everyday life.
- It helps in improving your neuromuscular coordination. With deep breathing, your mental stability is sustained along with physical compatibility.
- Tones your calves, leg muscles, and thighs by holding on to the pose. This pose might look very simple, but when you do not have balance in your life, you might not find it very much intriguing. When you have much patience, this pose gives you good muscles and good health.
- It is a pose that makes your thorax very strong. Try to make some progress by refining yourself with the tree pose.
- Enhance your balance power. Align mental, physical, and emotional health for leading a peaceful life. To remain in your path, try to connect with yourself.
- Your sense organs like eyes, ears also become more active when you develop your focus while doing this pose.
- It offers you some relief from sciatica and decreases the condition of flat feet. Among various benefits that yoga provides, one of the significant benefits is natural healing.
- Tree pose strengthens your leg bones and hips along with the ligaments of your feet and ankles. This is a pose that nurtures your body with movement adjustments.
- Vriskshasana establishes public stability. It assists you in staying calm as well as composed in challenging situations.
- Dhyana practice helps in enhancing focus and concentration.
Due to the pandemic, many school and yoga studios are offering the yoga course online and if you are serious about studying the yoga asana online then check this 200 hour online yoga teacher training course and also you can also find out some of the best online yoga teacher training courses to become a certified yoga instructor.
- People suffering from high blood pressure should not perform this asana.
- People with insomnia and migraine must avoid doing Vrikshasana.
- Not suitable for people having hip injury and knee issues.
Vrikshasana reminds the bond of the shelf with the earth as it offers sustenance and nourishment to every living being. It provides life to every weak sector of your body, fills them with light and natural force. Make your body flexible by rooting yourself in mother earth with a Tree pose. Propagate internally as you blossom from inside, much like a tree developing under sun, moon, and wind. Never allow the external world to distract you during tough days by performing some of the best poses of yoga.
Obtain wisdom from trees to rise in an upward direction. Change yourself and allow the inner beauty to stretch for holding the hands of the universe. Make yoga your medium and path towards spiritual education.