Close Menu
Soup.io
  • Home
  • News
  • Technology
  • Business
  • Entertainment
  • Science / Health
Facebook X (Twitter) Instagram
  • Contact Us
  • Write For Us
  • Guest Post
  • About Us
  • Terms of Service
  • Privacy Policy
Facebook X (Twitter) Instagram
Soup.io
Subscribe
  • Home
  • News
  • Technology
  • Business
  • Entertainment
  • Science / Health
Soup.io
Soup.io > News > Science / Health > Debra Gudema shares Tips to Maximize Meditation for Health
Science / Health

Debra Gudema shares Tips to Maximize Meditation for Health

Cristina MaciasBy Cristina MaciasSeptember 29, 2022No Comments3 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email
Debra Gudema shares Tips to Maximize Meditation for Health
Share
Facebook Twitter LinkedIn Pinterest Email

Meditation can benefit the whole body and improve overall health and well-being, according to wellness enthusiast and creator of Well&Co. Debra Gudema.

BOCA RATON, FLORIDA, September 12, 2022 —  Meditation is well-respected as a way to reduce stress and center the mind and body It can lend focus to upcoming tasks and even serve as a way to stay healthy and well; Debra Gudema, a meditation enthusiast, shares.

A meditation practice can be as simple or ritualistic as a practitioner wants, with the best way being the one most easily maintained. Any meditation practice can help develop internal awareness and even combat the effects of certain chronic conditions.

How to Meditate

Meditation takes many forms. For many casual practitioners, guided practice with verbal cues, soothing music, and prompts for imagery helps with tapping into other senses, such as smell and touch.

Guided meditations are available from various sources, including mindfulness coaches, yoga teachers, and self-help leaders, and are easily accessed through music streamers like Apple Music and Spotify. Many YouTube channels also offer a free series, and workout coaches via fitness platforms like Peloton also lead sessions as an accompaniment to their fitness classes.

After a period of guided meditation, it can become easier to lead solo sessions without a guide by tapping into the same verbal cues or developing an ability to access the same feelings of awareness without as many prompts, Debra Gudema advises.

Mindfulness meditation is also easier to jump into as a new practitioner. With this form, one becomes more aware during meditation. Thoughts and feelings can flow freely during practice, and they are accepted and passed on without judgment. There is no deep analysis, only acknowledgment.

If interest allows, additional techniques, such as mantra meditation, Qi gong, Tai chi, and Transcendental meditation, can be pursued.

How to Boost Wellness

While meditation cannot take the place of medical care, it can help lend perspective when dealing with the stresses of a chronic condition, according to Debra Gudema. It’s not a one-size-fits-all practice, but many can find some form of relief in meditation practice.

According to the Mayo Clinic, research suggests meditation can help manage long-term and chronic conditions like asthma, chronic pain, high blood pressure, irritable bowel syndrome, tension headaches, and sleep issues. Many conditions that develop partly because of excess stress are much more likely to benefit. Other conditions, such as certain mental health issues, could be amplified through unstructured meditation practice outside of a doctor’s recommendation.

Consider starting small and using meditation to focus on how the body feels good and what is working. In acknowledging all that is well, accepting unwell things becomes easier. Meditation can also create a calming feeling that helps alleviate health concerns like localized pain or headaches.

With regular practice, other chronic conditions, such as IBS or high blood pressure, can improve due to the cumulative benefits of a daily reset. These include lowering resting heart rate and blood pressure, improving sleep, and increasing tolerance.

Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
Previous ArticleTips for Hiring Quality Movers
Next Article Link Building Strategies for Crypto Sites That You Should Use in 2022
Cristina Macias
Cristina Macias

Cristina Macias is a 25-year-old writer who enjoys reading, writing, Rubix cube, and listening to the radio. She is inspiring and smart, but can also be a bit lazy.

Related Posts

Find work-life balance as a nurse working in a tough job

September 16, 2025

Culture in Transition: How Small Swaps Create Big Impacts

September 11, 2025

Digital Detox: Why Unplugging Is a Boost for Mental Wellness

September 11, 2025

Subscribe to Updates

Get the latest creative news from Soup.io

Latest Posts
Blowin Money Fast Starz: Tips from Blowing Money Fast
September 16, 2025
Paramount South Park Streaming Rights Lawsuit: What to Expect
September 16, 2025
Condo Amenities that Support Parents and Children
September 16, 2025
Discover Top AI Agents Examples That Transform Business
September 16, 2025
What is the Connection Point Between Social Games and Real Money Gaming?
September 16, 2025
A Christmas Store in Los Angeles Worth the Trip
September 16, 2025
Why D&O Insurance Could Be the Key to Attracting Top Board Talent
September 16, 2025
Find work-life balance as a nurse working in a tough job
September 16, 2025
Best Crypto Prop Trading Firms of 2025: How to Choose (FTMO, FundedNext, Mubite)
September 16, 2025
How to Promote Loan Offers Without Paid Ads: Organic Growth Playbook
September 15, 2025
Why Single-Premium Whole Life Could Be Your Best Investment in 2025
September 15, 2025
Spenser For Hire DVD Series: Relive Spenser For Hire
September 15, 2025
Follow Us
Follow Us
Soup.io © 2025
  • Contact Us
  • Write For Us
  • Guest Post
  • About Us
  • Terms of Service
  • Privacy Policy

Type above and press Enter to search. Press Esc to cancel.