Stained and yellow teeth can make you feel self-conscious about smiling. This issue can affect your confidence and alter your mood. Fortunately, there are teeth-whitening solutions that you can try to help resolve this problem.
This article outlines some of the more common at-home remedies you can try when you want to whiten your teeth. Try the recommendations below and discover the best solution for you.
Brush Your Teeth
If you have stained teeth, your first plan of action should be to brush your teeth properly. It’s crucial to clean your teeth, especially after ingesting foodstuff that can stain the teeth’s surface. In a 2018 study, researchers proved that whitening toothpaste could keep your teeth white. The toothpaste in the study contained mild abrasives that remove stains but are gentle enough to be safe for both your teeth and your gums.
Brushing your pearly whites twice a day for at least two minutes can help keep your teeth healthy. Also, be sure to clean the cracks and crevices by moving your toothbrush in a circular motion. Doing this ensures you’re not just pushing the plaque around. Remember to brush the outside, inside, and chewing surfaces of each tooth too.
Although brushing may be one easy solution to take care of stained teeth, you have to remember not to brush your teeth immediately after eating anything acidic. This move can be detrimental to your teeth because you may end up brushing away more enamel, which can lead to dental erosion.
Try Baking Soda or Hydrogen Peroxide
Did you know that you can make your own toothpaste with one tablespoon of baking soda and two tablespoons of hydrogen peroxide? This mixture can help eliminate plaque buildup. Just make sure to rinse your mouth properly with water after brushing with your homemade toothpaste.
If you don’t want to try hydrogen peroxide, try a mixture of baking soda and water, then use this mixture as a mouthwash.
In a 2017 research review involving the use of toothpaste with baking soda, researchers found that such products are effective and safe for whitening teeth.
Use Whitening Strips
Another popular teeth-whitening solution is whitening strips or whitening trays. These products use carbamide peroxide, which is a disinfectant and is known for its teeth whitening effects.
Whitening strips work on teeth when you place them on your enamel for 30 to 45 minutes every day. These strips bleach your teeth and break down the bonds of color-causing molecules in your mouth.
Remove Tooth Colour-Altering Plaque With Coconut Oil Pulling
You can also try coconut oil pulling to remove bacteria from the mouth. You can swish one to two teaspoons of liquid coconut oil in your mouth. After 10 to 30 minutes, spit the oil out into a wad of toilet paper or in the toilet. Remember not to spit the oil into your sink since this can clog up drains. Rinse your mouth with cool water afterwards, and then brush your teeth.
When swishing the oil in your mouth, try not to let the oil get to the back of your throat. Do not swallow it too, since it contains the bacteria from your mouth.
Although further studies on the effect of this method are needed, researchers found that sesame oil and sunflower oil pulling reduce plaque-causing gingivitis. The logic behind this method being able to whiten teeth is because it can remove plaque and bacteria that can cause teeth to turn yellow.
These are just some of the home remedies you can try when you want to whiten your teeth. With these methods, you can get your beautiful smile back. If you don’t want to whiten your teeth on your own and would rather trust a dental professional with your whitening efforts, you can ask your favorite dentist for the best teeth whitening option they have.