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Soup.io > News > Science / Health > 4 Health Benefits of Adding Red Light Therapy to Your Sauna
Science / Health

4 Health Benefits of Adding Red Light Therapy to Your Sauna

Cristina MaciasBy Cristina MaciasJuly 22, 2023No Comments2 Mins Read
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4 Health Benefits of Adding Red Light Therapy to Your Sauna
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Red light technology is quickly emerging as one of the best non-invasive ways to enhance health and well-being. When paired with a time-honored health practice like sauna, you can amplify the benefits and gain several unique perks as well.

Here are four notable benefits you can get when you add red light therapy to your sauna sessions.

Seamless Integration to Any Sauna Type

Red light therapy is easy to integrate into any health and well-being practice, including sauna. Regardless of which sauna product you’re using, e.g., electric, fire, or steam, you can add red light equipment in strategic points and get double the benefits. Plus, red light can be installed practically anywhere, such as a wall, ceiling, door, or even as a rolling stand.

Quiet and Comfortable

Modern advances in red light therapy allow people to get health boosts in a non-invasive manner. Light is noiseless and it doesn’t produce much heat, which is perfect for a sauna session. NIR light has been proven to stimulate and repair tissues with regular use- you can get the same health effect when you install or put up a red light therapy device in your spa room.

Good For Your Tissues

Red light therapy is considered an excellent skin care treatment for those who want rejuvenated skin. The way it works is simple- the red light stimulates the skin cells into faster regeneration, cellular health, fat loss, and metabolism. More than that, getting exposed to beneficial red light can produce anti-aging effects and aid in muscle recovery.

Better Mental Health

With red light therapy, your mind and mental well-being get a nice boost as well. In the half hour or so spent relaxing, you can get so much more with the simple addition of a red light equipment. Chromotherapy gives your body balance and aligns different energy points based on the sun’s visible light spectrum.

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Cristina Macias
Cristina Macias

Cristina Macias is a 25-year-old writer who enjoys reading, writing, Rubix cube, and listening to the radio. She is inspiring and smart, but can also be a bit lazy.

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