Technology can be a tool for better health and well-being, which includes breaking habits such as smoking.
It may not be readily apparent, but there are a few ways you can quit smoking with the help of technology.
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Learn About Your Pack Years
If you already know how far you are in your ‘pack years’ then it could be a deterrent to continue the habit.
The web can show you how to calculate them and determine if you’re at risk for chronic diseases, including lung cancer. It’s a good starting point for those who want to be aware of how deep they are so that they can turn around and change for the better.
A Tracker to Keep You Accountable
A tracker can encourage you to continue progressing through your smoke-free journey since you’ll be able to see how far you’ve come. With the help of tracker apps you’ll be able to check every day and continue on.
Mobile apps are great trackers and journals as they’re with you all the time. Look for ones with extra features such as one that can show you the benefits of quitting.
Join Help Groups and Meet Online
Support groups are one of the best ways to allay off smoking. You’ll be able to share your problems with those who are in the same predicament. The best part is that you can hold meetings on the internet via videoconferencing and forums.
Wean Off with Treatment Methods
Last but not least you can get weaned off the addiction by trying out healthier alternatives, such as e-cigarettes, gums and nicotine patches. Technology has made all these possible treatment methods viable and readily accessible on the world wide web.
With luck, determination and the help of these 4 ways to quit smoking you could have an extended lifespan and a smoke-free environment.