There is a place where I gain a lot of weight. It’s belly fat, forearm fat, and hip fat. General exercise can also help relieve sagging symptoms by losing weight in each area, but it is more effective to lose weight by targeting one area. Learn how to lose weight by body parts 홈타이.
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Tighten your stomach for ten seconds
Belly fat can be lost for 10 seconds as a simple act of putting strength on the stomach. It’s called ‘draw in belly fat exercise’and you don’t have to move or sit down. Stretch your back straight, relax your shoulders, put it in as if it were making your stomach feel thick, and then give it strength and maintain its state. If the muscles contract by consciously inserting the stomach, the basic metabolism increases and the body fat around the muscles breaks down. Train to the abdominal muscles inside the stomach. Transverse muscle is a muscle that acts as a corset in the body. When this muscle becomes solid, the belly goes in and the waist circumference decreases. A person who is new to the throw-in must consciously put pressure on his stomach and pull muscles. But keep working out If you look at it later, it turns into a shape without having to put the boat in on purpose. It’s good to keep in the habit of droin when walking or sitting down.
The movement of swinging like riding a sled
If you have a lot of fat on your forearm, standing thread motion is helpful. Standing thread is a movement of shaking arms as if riding a sled while standing. Burn the fat on the back of the upper arm to make the forearm smooth. The first posture is to bend your knees slightly after spreading your legs over your shoulders. Afterwards, with your arms side by side, bend your upper body forward and stretch your arms back with your lower body fixed. Repeat the movement of moving the stretched arm back forward using a rebound.
Massage with butt flesh, shower water
People who sit for a long time or do not exercise usually tend to sag or gain weight due to weak soybeans in their hips. Exercising to train your hips is helpful, but it can be effective even with simple habits after taking a shower. First, rinse your body with lukewarm or cold water at the end of the shower. At this time, massage the hips using strong water pressure by facing the water stem from bottom to top. In particular, the folded part under the hip is prone to build up cellulite due to the accumulation of waste, which must be massaged once or twice a week. When using a product that removes cellulite, rub it with a bone that pops out when you hold your fist and absorb it with your palm.