Pregnancy is a beautiful journey filled with excitement and anticipation. However, it also comes with physical challenges, including aches and pains that can disrupt daily life. One common but often overlooked discomfort is groin pain and adductor tendinitis, which can make simple movements like walking or standing uncomfortable.
Understanding what causes these issues and how to manage them can make a world of difference. If you’re struggling with pain, a Brisbane physiotherapist can provide expert care to help you stay active and comfortable throughout your pregnancy.
Understanding Groin and Adductor Pain During Pregnancy
Groin and adductor pain often occur together but stem from different causes. Let’s explore them further.
Groin Pain
Groin pain is usually felt where the lower abdomen meets the thighs and can result from:
- Muscle Strain: Overstretching or small tears in the groin muscles or tendons.
- Ligament Injuries: Round ligament pain as the uterus expands.
- Symphysis Pubis Dysfunction (SPD): Pelvic joint instability due to hormonal changes.
- Hernias: Inguinal hernias may cause sharp groin pain.
- Vaginal Infections: Some infections lead to groin discomfort.
Symptoms:
- Sharp or dull ache in the groin area.
- Pain extending to the hip, thigh, or lower abdomen.
- Discomfort when standing, walking, or lifting objects.
Adductor Pain
Adductor pain affects the inner thigh muscles, which help stabilize the pelvis. Postural changes and weight distribution shifts during pregnancy can strain these muscles, leading to adductor tendinitis.
Symptoms:
- Sharp, stabbing pain in the inner thigh or groin.
- Tenderness and swelling in the inner thigh.
- Pain worsening with movement, such as walking or standing.
How Elite HP Can Help – Treatments to Relieve Discomfort
At Elite HP, we specialize in pregnancy-related pain relief through targeted treatments.
Comprehensive Assessment
We evaluate posture, movement, and muscle strength to determine the root cause of pain.
Active Release Techniques (ART)
A hands-on approach to relieve tension and improve mobility:
- Adductor Release: Reduces inflammation and restores muscle function.
- Glutes, TFL & Hip Flexor Treatment: Strengthens supporting muscles to improve stability.
Dry Needling Therapy
Fine needles target trigger points to reduce inflammation and promote healing.
- Adductor Tendon Needling: Focuses on pain relief and quicker recovery.
- Female Practitioner Option: Ensuring comfort and sensitivity.
Personalized Exercise Programs
Strengthening core and pelvic muscles enhances stability and flexibility, reducing strain on the groin.
Education & Ergonomic Advice
Proper movement techniques, posture adjustments, and supportive devices like pelvic belts can help ease discomfort.
Ongoing Support & Monitoring
Regular follow-ups ensure continued progress and treatment adjustments as needed.
Managing Pain at Home
In addition to professional treatments, you can take these steps:
- Rest & Activity Modification: Avoid movements that worsen pain.
- Heat or Cold Therapy: Use warm compresses or ice packs for relief.
- Gentle Stretching: Improves flexibility and reduces muscle tension.
- Supportive Wear: Maternity belts help distribute weight and reduce strain.
When to Seek Medical Attention
Consult a doctor if:
- Pain is severe or worsening despite rest.
- Mobility is significantly affected.
- Pain is accompanied by fever, bleeding, or unusual discharge.
- Discomfort persists despite treatment.
Find Relief at Elite Health & Performance
If you’re experiencing groin pain or adductor tendinitis during pregnancy, Elite Health & Performance is here to help. Our expert team offers physiotherapy, dry needling, and personalized exercise programs to support your well-being. Whether you need a Brisbane physiotherapist or are searching for a chiropractor near me in Brisbane, we provide specialized care to ensure a comfortable pregnancy.
Don’t let pain disrupt your journey—contact us today to schedule an appointment and take the first step toward relief and improved mobility.