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Soup.io > News > Science / Health > Enhance Your Meditation Practice: 5 Easy Steps to Meditate with Crystals
Science / Health

Enhance Your Meditation Practice: 5 Easy Steps to Meditate with Crystals

Cristina MaciasBy Cristina MaciasJuly 22, 2024No Comments4 Mins Read
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Enhance Your Meditation Practice 5 Easy Steps to Meditate with Crystals
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Are you interested in beginning a meditation practice but unsure where to start? Alternatively, perhaps you’ve tried meditation in the past but saw no benefit. In any scenario, beginning a meditation practice with crystals can be highly beneficial. TIn this article we are going to learn  how to meditate with crystals. We will also discuss why crystal is used in mediation. So you just ave to read the article to get to know more about it.

How to meditate with crystals?

If you are trying to meditate with crystal you need to follow the given below steps:-

  • Step1: Select the Appropriate Area

The appropriate environment must be chosen before beginning a crystal meditation. Your bedroom or a peaceful area outside might be suitable locations for this. Finding a space where you can unwind and feel at ease is quite crucial. Stay away from places that are very bright or boisterous, if at all feasible. Sit down in a comfortable position when you’ve located the ideal location. Either you or a chair can be used for sitting. When seated on the floor, you have the option of sitting lotus posture or with your legs crossed. While sitting, make sure your feet are flat on the floor and your back is straight.

  • Step 2: Choose Your Crystal

It’s time to choose your crystal now that you’ve located the ideal place to meditate. Look through our selection of crystals to find the one that calls to you; there are numerous varieties to pick from. Rose quartz and amethyst are excellent choices for novices in crystallography. These crystals will assist in calming and relaxing you, which will facilitate meditation. You may also want to look at crystals that are strongly associated with the element of water. Blue lace agate and selenite are two types of crystals that are great for meditation and can facilitate intuition.

Remember to wash your crystal after you’ve chosen it. This is a very important step because it will help to remove any negative energy that the crystal may have absorbed. While there are several methods for cleaning your crystals, we suggest using either palo santo or sage. You should charge your crystal in the sun or moonlight after cleaning it. When you’re prepared to utilize it, close your eyes and hold it in your palms. Imagine the crystal to be aglow with vitality and brilliance. Let the good energy from this light permeate your body and thoughts.

  • Step 3: Establish Your Goals

It’s important to establish your objectives before you start meditating. This implies that the goal of your session should be your main emphasis. Among the frequently expressed goals are healing, tranquility, relaxation, and serenity. Personal intentions can also be set, such achieving a certain goal or developing a stronger intuition. The most crucial thing is to be precise and explicit about your objectives. After establishing your goal, allow yourself to unwind by taking a few deep breaths.

  • Step 4 : Start Meditating

It’s time to go into meditation now. Start by focusing on your breathing. Take a breath through your mouth and out through your nose. As you breathe, picture positive energy entering your body and traveling with the air. After a short while, pay attention to your breathing and begin concentrating on your goal. Let the crystal of your choice assist you in connecting with your objective. Imagine the gem ished with energy and light, assisting you in reaching your goal. Let go of all other thoughts and stay focused on your breathing. Just return your focus to your breathing whenever you notice that your thoughts are straying.

  • Step 5 : End Your Meditation

When you’re ready to conclude your meditation, gently open your eyes and take several deep breaths. Sit quietly for a moment, reflecting on your experience. Then, express gratitude to your crystal for its support and guidance. You can either carry it with you throughout the day or return it to its place. Remember to regularly cleanse and recharge your crystal.

Why to use Crystals while performing meditation?

Crystals provide an element of inner discovery to meditation that can be highly rewarding—and enjoyable! Meditation doesn’t need require anything other than you and your willingness to dedicate yourself to serenity and contentment. Although every individual’s experience is different, the following are some reasons to be inspired by crystals when you meditate:

  • enhances the practice of meditation
  • helps in reaching a particular goal
  • strengthens intentions
  • enhances awareness and consciousness
  • strengthens perception and intuition

Conclusion

Meditating with crystals enhances your practice by creating a calming environment, setting clear intentions, and focusing on your goals. Follow the five steps to select the right area and crystal, establish your intentions, meditate, and conclude your session. Crystals enrich meditation by boosting awareness, intuition, and achieving specific aims.

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Cristina Macias
Cristina Macias

Cristina Macias is a 25-year-old writer who enjoys reading, writing, Rubix cube, and listening to the radio. She is inspiring and smart, but can also be a bit lazy.

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