Gym trends are the changes that happen as culture develops and as people invent more effective ways to achieve health and fitness goals. These changes could also be necessitated by changing circumstances, technological advancements, and behaviours or fashions.
For instance, in 2021, the industry saw a tremendous pivot, including the introduction of online training sessions, and according to Mirafit, demand for home Gyms and equipment went through the roof!
The Gym industry will continue to evolve, and changes can be affected by environmental circumstances like economic downturns and the need for better and more efficient ways of promoting a healthy lifestyle.
What are Gym trends?
As we have described above, Gym trends are the changes that result from changing times and circumstances and are also necessitated by technological advancement. Examples of these trends include mind-body workouts, strength and conditioning, and high-intensity interval training.
Why do Gym trends matter?
Staying up-to-date with Gym trends is essential not only for Gym businesses but also for Gym-goers. For the business, if you are up to date with trends, you will ensure that your Gym has the latest and modern equipment that is attractive to your clients’ fitness needs. As a member, advancements can help improve your workouts or keep you up with Gym fashion. A recent example of this is the move to Booty workouts and strength training for women, which has seen focus on plumper bottoms and thicker thighs.
So, having the right equipment helps attract more customers because you are evolving. It keeps up interest within your existing member base, and it allows you to retire older machines.
Another trend is the rise of online virtual coaching, which continues because it becomes easy for businesses to reach new markets where it is impossible physically. This, in turn, increases the revenue for those businesses.
Gym trends matter in the following ways:
· Motivatation. When you help your customers stay updated with training and new equipment, they remain motivated to stay on course to achieve their fitness and wellness goals. Typical membership durations increase.
· Excitement. Trends can help your customers not only cope with the changes in approach but also try out some of the new programs or workout sessions and engage in the latest opportunities and activities, keeping excitement levels high.
· Convenience. With online fitness trends, conducting workouts without meeting the coach is now easier. You will find virtual coaches to help you achieve your targets regardless of location.
· Flexibility. You can now choose a schedule that suits you, thanks to online training. You don’t have to stick to specific timings, but you can set your own that works better for you.
How can you benefit from trends?
You can benefit from Gym trends in many ways. As mentioned, if you are a customer of the Gym, then you will have the opportunity to explore trends and pick what works for you. You will have access to the latest equipment, training, and practical fitness sessions in your workouts. Here are 11 proven tips to start your fitness journey.
Staying up to date with trends also helps you stay motivated since you can try out new things and get a chance to try new training techniques.
Seven Gym Trends Explained
1. Mind-body workouts: this type of workout targets the mind and the physical body. Apart from helping you achieve physical fitness, it also helps deal with mental issues such as stress.
2. Wearable workout technology: With new developments all the time, advanced technological devices are available to assist with workouts. These devices are in the form of smartwatches or phones where you can track your workout journey, which can help motivate you to stay on track or embrace more workout sessions. With these devices, it is also possible to compare your previous workout achievements versus the current ones to track progress or regression and then correct this, saving time.
3. High-intensity interval training (HIIT): This training type has also gained popularity, and you will find it in almost all modern Gyms. It involves exercises characterised by short bursts of intense workouts or exercises followed by a rest period. It is one of the most effective workouts when burning calories and helps improve cardiovascular fitness and weight loss.
4. Functional fitness: this is the adoption of the typical movements we make when performing our everyday tasks; exercises such as sledge pulls, pull-ups and squats help build on functional fitness. These exercises promote overall fitness and make it easier to perform day-to-day duties.
5. Squat Exercises: You can conduct this type of strength exercise by lowering your hips and then standing up repeatedly. This trend has gained in popularity in the UK in recent years, especially with females.
6. Online and virtual workouts: no matter the location, it is now possible to conduct workouts by following the online trainer. This became popular during the pandemic when most Gyms were set up at home, and most television stations and YouTube channels across the country began offering online workout training, guides, and tutorials.
7. Wellness coaching: a wellness coach works directly with the client to help them meet their fitness or wellness goals. Sometimes, this can include nutrition and anxiety solutions. It is an approach where the coach develops a program to be implemented, and the coach can meet with the client on a regular basis for a number of short sessions weekly or bi-weekly.
Final Thoughts
Fitness trends can be positive, but cultural learning typically drives them. How we train today is better than our parents did, and our children will likely embrace new enhancements to improve on ours. An example was fitness trackers and watches that helped build momentum and provided accurate wellness feedback. Knowing our numbers allows us to adjust our training and affect our health, goals, and results. They are optimising our fitness journeys and allowing us to achieve important goals faster.